Big Decorative Pillows For Bed - Ideally, the sleep environment should be designed for sleep, s*x and nothing else. Some items should not be in the room as they could affect your ability to sleep.
"Bringing technologies like laptops or TV and other non-sleep items like laundry can interfere with optimal sleep," said Dautovich. "Anything that reminds you of an office or an office, or does not make you relax, should not be present in the room." A TV in the bedroom is a signal for mental feelings that do not favor falling asleep and we who sleep at the end Day and relaxation in sleep. "
"The light of the alarm clock can disturb your sleep," added Dautovich. "Consider turning the clock and positioning it at least one meter from your head". Also, try an alarm that emits yellow light instead of blue.
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